Bone health: Hidden signs your bones may be weaker, doctor says.

Dr. Mary Claire Haver says about 50% of women can expect an osteoporotic fracture in their lifetime, and subtle clues such as loss of height, back pain, receding gums and brittle nails may signal lower bone density.

Bone health often receives less attention than other medical issues. Dr. Mary Claire Haver, an OB/GYN and menopause specialist, told Fox News Digital that osteoporosis raises fracture risk for women as they age. She said about 50% of women can expect an osteoporotic fracture during their lifetime, a rate she described as roughly triple that of men. Haver and related sources describe osteoporosis as a decline in bone mineral density and strength that can progress without obvious symptoms. What is known: - About 50% of women may experience an osteoporotic fracture in their lifetime; the article reports this is roughly three times the rate for men. - Osteoporosis is defined by decreasing bone mineral density and changes in bone structure that make bones more brittle. - Haver listed subtle signs that may indicate lower than normal bone density: loss of height, back pain, receding gums, and weak or brittle nails. - The article cites risk factors such as hormone imbalances, low calcium intake, certain gastrointestinal surgery, disordered eating, and a family history of osteoporosis. - Other reported contributors include long-term corticosteroid use and medical conditions like celiac disease, inflammatory bowel disease, kidney or liver disease, multiple myeloma and rheumatoid arthritis, as well as sedentary behavior, excessive alcohol use and tobacco use. Summary: Osteoporosis can increase the chance of fractures and affect independence and medical costs, according to Haver. She emphasized attention to lifestyle factors, medications and monitoring, and noted that regular bone density testing may be recommended for some individuals to track bone health.