Morning tea ritual transformed my skin and these are the brews I love.

A writer describes how a daily morning tea ritual coincided with clearer skin, and Dr. Lamees Hamdan notes that regular and herbal teas are rich in polyphenols and antioxidants that may help calm inflammation and support gut and liver health.

An author describes how a daily morning tea ritual coincided with clearer, more radiant skin and explains why tea has become a popular wellness habit. The piece cites Dr. Lamees Hamdan, an integrative medical doctor, who highlights tea's polyphenols and antioxidants and their potential role in reducing oxidative stress and chronic inflammation. The article covers both Camellia sinensis teas and a range of herbal options, and mentions possible links between tea, glucose regulation, and skin health. Different teas are presented for different functional roles rather than as a single cure-all. What the article reports: - The article says both regular (Camellia sinensis) and herbal teas are rich in polyphenols and antioxidants that can help neutralize oxidative stress and calm chronic inflammation. - Dr. Lamees Hamdan is quoted saying tea can support gut and liver health and may assist the body in clearing excess hormones and inflammatory byproducts. - White, green, and black teas all come from the same plant but differ by processing; white tea is described as highest in antioxidants, green tea preserves catechins like EGCG, and black tea is more oxidized with a bolder flavor. Matcha is noted for concentrated EGCG. - Herbal teas cited include spearmint (mentioned for androgen balance and possible acne benefits), dandelion root (noted for liver support), hibiscus (noted for vitamin C content), and rooibos (mentioned for circulation and zinc). Summary: The article presents daily tea rituals as a simple, consistent habit that the author found helpful for skin, supported in the piece by Dr. Hamdan's comments about antioxidant and anti-inflammatory properties. It lists specific teas for different functional effects, from antioxidant protection to digestive and hormonal support. Undetermined at this time.