6 vitamins and minerals older adults may need, according to experts.

Experts identify six nutrients—magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc—that are commonly highlighted for older adults because aging can reduce nutrient absorption and some people discuss supplements to address low intake.

Experts and nutrition professionals identify six vitamins and minerals commonly discussed for older adults. As people age, the body can absorb some nutrients less effectively, and some studies link low nutrient intake to worse health and higher risk of chronic conditions. The article reviews magnesium, B vitamins, calcium, vitamin D, omega-3 fatty acids and zinc and notes food sources and situations where supplements are mentioned. Key facts: - Magnesium supports hundreds of biochemical reactions, aids muscles and heart function, and dietary intake often falls below older estimates; some medications can reduce magnesium levels. - B vitamins, especially B12 and folate, help make new cells and support nerves; stomach acid tends to decline with age and some medicines such as omeprazole or metformin can interfere with B12 absorption. - Calcium is important for bone and muscle health; the National Institute on Aging recommendations cited are about 1,000 mg daily for men 51–70, and 1,200 mg daily for women 51+ and men 71+. - Vitamin D helps the body absorb calcium; common sources include sunlight, fatty fish and fortified foods, and the article reports links between low vitamin D and certain disease risks. - Omega-3 fatty acids are noted for roles in heart and brain health; fatty fish are a primary source, while some plant sources provide a different form that the body uses less readily. - Zinc is described as important for immune function in older adults; the article lists shellfish, meats, beans and seeds as sources and notes too much zinc can affect other minerals. Summary: The article presents six nutrients connected to bone, immune and brain health and explains how ageing and some medications can affect nutrient status. It reports dietary sources for each nutrient and notes that supplements are discussed for people with low intake or higher needs. The article also states that medical consultation is commonly recommended before beginning supplements. Undetermined at this time.