Earbuds and hearing loss led me to stop wearing them

A writer developed ear symptoms after a cold and, diagnosed with eustachian tube dysfunction, stopped using earbuds while researching causes. Audiologists reported that earbuds can raise risks such as ear irritation, wax buildup and noise-induced hearing loss from high volume or long listening times.

In early 2025 a weeks-long cold preceded reduced hearing, a feeling of fullness, occasional tinnitus and brief balance issues in the author's left ear. The condition was reported as eustachian tube dysfunction, which prompted the author to stop using earbuds and consult ear health experts. Audiologists in the article discussed several ways earbuds may affect ear health and described tools and habits that can limit noise exposure. The account focuses on expert observations rather than detailed medical guidance. What experts reported: - Earbuds can trap heat and moisture, push earwax deeper and cause irritation or infections when used repeatedly, according to a licensed audiologist cited in the article. - The primary audiology concern is noise-induced hearing loss from listening at high volume or for long periods; repeated overexposure can damage inner-ear hair cells and lead to persistent tinnitus. - Experts mentioned the "60/60 rule" (listen at about 60% volume for up to 60 minutes) and noted device features that monitor or reduce loud audio as ways to limit overall sound exposure. - Over-ear or open/bone-conduction headphone designs were described as alternatives that may reduce some risks, but specialists emphasized that high volumes remain harmful regardless of style. Summary: The writer stopped wearing earbuds after an ear-health episode and consulted audiologists who reported that damage from sound is gradual and cumulative. Experts cited risks such as irritation, wax buildup and noise-related hearing loss and described monitoring tools and listening-time guidance. Undetermined at this time.