7 Foods a Nutritionist Recommends That May Help You Sleep Better.

A health writer reports that a clinical nutritionist lists seven pantry-friendly foods that may support sleep and highlights nutrients such as tryptophan, magnesium, vitamin D, and several B and C vitamins.

Mercey Livingston reports on foods that can promote sleep and consulted clinical nutritionist Josh Axe for recommendations. The article says Axe identifies seven pantry-friendly foods as sleep-promoting and ties those choices to specific nutrients. It highlights that a balanced diet of unprocessed, whole foods high in antioxidants and fiber supports overall health and sleep. The piece also notes timing matters for digestion and rest. Key points: - The article lists seven foods Josh Axe identifies as sleep-promoting. - It reports nutrients that can affect sleep include tryptophan, magnesium, vitamin D, vitamins E and C, and B vitamins such as B12 and B6, plus complex carbohydrates. - Axe is quoted recommending a variety of unprocessed, whole foods high in antioxidants and fiber and combining different macronutrients (carbs, fats, protein). - The article notes Axe's advice to stop eating about 2 to 3 hours before bed so the body has time to digest and to lower the chance of acid reflux. - It reports that the article says a doctor can run labs for people who suspect vitamin or mineral deficiencies. Summary: The article connects diet and sleep by highlighting specific nutrients and a whole-foods approach as factors that can influence melatonin and serotonin production and overall sleep quality. It also reports meal timing guidance intended to allow digestion before bedtime and reduce reflux risk. The piece notes medical testing for suspected nutrient deficiencies is available. Undetermined at this time.