Lenten fish fry and heart health: enjoying the meal while limiting fried foods.

Many Lenten fish fries serve deep-fried fish, and doctors say frequent fried-food intake is linked with higher heart risks; some events offer baked or grilled options and experts noted balancing those meals with healthier choices the rest of the week.

Lenten fish fries are seasonal community events that many people attend. For people with heart disease or other medical concerns, choosing what to eat at these events can feel complicated. Dr. Andrew Oehler, a cardiologist with the Allegheny Health Network, said fish is generally recommended in dietary guidelines, especially fatty fish. He also noted that many fish fries serve fish that has been deep fried, and that higher intake of fried foods is associated with more heart attacks and strokes. Key points: - Lenten fish fries are brief, community-focused events that occur at certain times of the year. - Dr. Andrew Oehler said fish is typically considered a healthy choice under dietary guidelines. - Many fish fries serve deep-fried fish, and higher consumption of fried foods has been linked to increased heart attack and stroke risk. - Dr. Oehler reported that some fish fries offer baked or grilled fish options, which he described as better for cardiovascular health. - He also noted that condiments like tartar sauce and sides such as French fries are less favorable for heart health and that these events make up only a small portion of overall dietary intake. Summary: The report frames Lenten fish fries as community gatherings where food choices can affect cardiovascular risk. Dr. Oehler said some events provide non-fried options and commented that balancing those meals with healthier eating during the rest of the week is part of the overall approach.