The Best Times to Drink Five Popular Teas

The article outlines recommended times for five common teas: matcha and black tea in the morning, green tea in the morning or early afternoon, oolong after lunch, and herbal teas any time, especially in the evening.

Tea timing and why it matters are the focus of this article, which reviews five common teas and suggested moments to drink them. Tea contains compounds such as caffeine, amino acids like L-theanine, and polyphenols that can affect energy, digestion, and sleep. Caffeine can remain in the body for hours, so when tea is consumed may influence sleep and alertness. The piece presents practical timing notes for green tea, black tea, oolong, matcha, and herbal teas. Key points: - Caffeine's half-life is reported as about five hours, so caffeine in tea can influence sleep timing. - Matcha is a concentrated powdered green tea with higher caffeine and L-theanine; the article mentions it as a morning drink and reports up to about 89 mg of caffeine per cup. - Black tea is described as having roughly 40–70 mg of caffeine per cup and is presented as best consumed in the morning for sustained energy. - Green tea typically contains about 30–50 mg of caffeine per cup, includes L-theanine and catechins such as EGCG, and is noted for morning or early-afternoon consumption and for drinking between meals to maximize antioxidant processing. - Oolong is partially oxidized, often contains about 10–60 mg of caffeine per cup, and is described as a suitable post-lunch option to aid digestion and provide steady energy. - Herbal teas are generally caffeine-free and are described as suitable any time, with chamomile or peppermint often mentioned for evening relaxation or digestive comfort. Summary: The timing suggestions aim to align tea compounds with typical daily routines, noting higher-caffeine teas in the morning and caffeine-free herbal options in the evening. Undetermined at this time.