100-Year-Old Woman Reveals Her Longevity Secrets

Joan Eichner, who turned 100, said she credits wine and chocolates and a routine of three weekly aqua fitness classes for her long life; she celebrated at the Moody Family YMCA in Dallas and values the friendships formed there.

Joan Eichner recently turned 100 and celebrated her birthday at the Moody Family YMCA in Dallas in February. She says she attributes her long life to two things. Eichner takes three aqua fitness classes each week and enjoys social time with fellow members after classes. She moved from England to Texas about 30 years ago to be near her grandchildren and joined the YMCA after arriving. Key details: - Joan Eichner marked her 100th birthday at the Moody Family YMCA in Dallas in February. - She told the YMCA in a blog post that she often says "wine and chocolates" are part of her longevity, and her daughters told her not to say that at the YMCA. - Eichner participates in three aqua fitness classes each week and describes enjoying the water and the friendships formed there. - She and other members often sit together for coffee and conversation after classes. - Eichner moved from England to Texas about 30 years ago to be near her grandchildren and joined the YMCA around that time. Summary: Her account highlights a combination of regular physical activity, social connection, and small pleasures as ongoing parts of her daily life. Undetermined at this time.