Health

A study of more than 3,500 adults found that consuming above the study average of 21 grams of fiber per day was associated with about 3.4% more deep sleep, and eating more than five types of plant foods daily was linked with slightly faster sleep onset.

Kristaps Porzingis has been diagnosed with postural orthostatic tachycardia syndrome (POTS) and has played only 17 of a possible 533 minutes since joining the Warriors; doctors say POTS deregulates the autonomic nervous system and can cause rapid heart rate and lightheadedness when standing.

Green tea generally contains much less caffeine than a typical cup of coffee and provides L-theanine, which experts and some studies link to a steadier, calmer focus; the article also cites long-term research associating regular green tea drinking with lower risks of several diseases.

Michaeleen Doucleff's book Dopamine Kids argues screens and ultraprocessed foods act as 'dopamine magnets' that affect children and recommends strict household changes; the reviewer says the program is mentally demanding and runs counter to some liberal parenting views.

An optometrist cautions that eye‑whitening or red‑eye drops can mask underlying problems and may cause rebound redness; she recommends preservative‑free lubricating tears as a gentler alternative, and the FDA has recently warned about 26 over‑the‑counter eye drop products.

Daylight Saving Time began at 2 a.m. on March 8, when clocks were set forward one hour so sunrise and sunset occur an hour later. A YouGov poll reported about two-thirds of Americans favor ending the twice-yearly clock changes.

The interview with eHealth's Whitney Stidom notes Medicare Advantage open enrollment runs Jan. 1–March 31 and that people who compared plans in 2025 potentially saved about $1,600 on average by choosing plans that fit their needs.

Sleep Awareness Week 2026 runs March 8–14 and spotlights the '7:1 Rule' — at least seven hours of nightly sleep plus a one-hour regular bedtime window — based on a large Vitality and LSE tracker study linking sleep regularity to lower mortality.

Finland is ranked the world's happiest country by Gallup and combines strong public services and safety with higher taxes, long winters, and some delays for non-urgent medical care.

Joan Eichner, who turned 100, said she credits wine and chocolates and a routine of three weekly aqua fitness classes for her long life; she celebrated at the Moody Family YMCA in Dallas and values the friendships formed there.

Experts interviewed for Sleep Awareness Week 2026 say adults over 65 commonly wake around 3 a.m., and they report that long daytime naps are linked with more nighttime awakenings while brief naps and morning daylight are associated with more consolidated sleep.

Pediatric specialists report that infants may need up to about 16 hours of sleep per 24 hours, toddlers around 11–14 hours, preschoolers 10–13 hours, and school-age children about 9–12 hours; experts highlight consistent bedtimes, protected daytime naps, and regular pre-sleep routines as supportive measures.

Nutritionists say salmon skin is safe to eat and contains higher concentrations of omega‑3 fats and other healthy fats; the article also reports that salmon can contain small amounts of mercury and that smoked or canned forms may be high in sodium.

Daylight saving time moves clocks forward and increases evening daylight, prompting proposals to make the change permanent while public health groups and safety advocates oppose it. Congress has considered bills such as the Sunshine Protection Act, but federal law has not changed and the twice-yearly clock shifts remain in effect.

Dark chocolate contains compounds that can improve blood flow and influence neurotransmitters linked to mood, and its flavanols have been associated with modest heart and cognitive benefits; however, many commercial chocolates are high in sugar and saturated fat.

A writer who consulted sleep neuroscientist Dr. Lindsay Browning used a sunrise alarm clock and reported fewer 3 a.m. wakeups and improved morning alertness.

A Lancet analysis found about a 10% drop in paracetamol orders for pregnant patients seen in emergency departments after President Trump's Sept. 22 warning; the study also reported a roughly 71% rise in new leucovorin prescriptions for some children.

After a two-part deep brain stimulation procedure in March, Abigail Bailey reports reduced tics and has returned to work, resumed her studies, and is planning her wedding.

At a Radcliffe panel, experts described new research on brain lipids, tau protein, lifestyle and social factors that is expanding understanding of Alzheimer’s disease, and they said early results are promising while substantial work remains.

A Texas A&M study reports that anthocyanin-rich dark sweet cherry extract slowed tumor growth and reduced spread of triple-negative breast cancer in mice; researchers say more research is needed to determine whether the results apply to humans.

South Carolina reported one new measles case in a March 6 update as the state recorded more than 17,300 MMR doses in February, and officials say the outbreak that began in October has shown signs of slowing.

The Calgary Health Foundation and partners are hosting the 2026 Women's Health Symposium on Saturday, March 7, 2026, at the Calgary Central Library, featuring expert talks, interactive booths, and a perimenopause documentary screening.

A New Zealand randomized trial of 132 adolescents aged 12–17 found that an eight-week, high-dose micronutrient supplement produced larger reductions in irritability than placebo, with the strongest changes seen in teens with more severe diagnoses and those from lower-income families.

Researchers at Harvard, the University of Utah and Florida State University report that Reiki and a mindfulness practice reduced knee osteoarthritis pain in a small trial with follow-up at one and two months; the authors say larger clinical trials are needed.

A National Sleep Foundation study found 44% of U.S. children do not consistently get the recommended amount of sleep for their age, with younger children more likely to fall short. The article also describes a melatonin‑free magnesium glycinate gummy sold online that has drawn thousands of purchases and reviewer praise.

Corey Harrison was seriously injured in a January motorcycle crash in Tulum, and organizers say a GoFundMe has been launched to help cover more than $100,000 in medical bills; the fundraiser sought $18,000 and had raised about $5,000 by late Friday.

More than 2,100 Texas private schools have opted into the $1 billion TEFA voucher program, and the head of Trinity Christian Academy says his school signed up but would leave if future rules clash with its faith-based mission.

Experts report that teenagers typically require about 8–10 hours of sleep per night and are biologically inclined to fall asleep later, a pattern that supports growth, learning and emotional regulation.

Former Bengals lineman Willie Anderson posted a video saying his kidney transplant earlier this week was successful, and he reported that his daughter was a match and donated the kidney.

Fitness coach Joe Warner outlines five priorities for midlife training: start small, centre strength training, vary cardio intensity, add power work when ready, and include mobility work.